"A healthy body is the guest-chamber of the soul; a sick, its prison."
- Francis Bacon
Services:
Below please find a few descriptions of services I provide. A custom session can be arranged if you have specific needs/questions. Please contact me here to arrange a custom session.
Please note that I utilize QRA if and when appropriate and requested during the consultations listed below.
If you need a consultation to take place at your residence please be sure to request that and supply your address. Depending on the location of your residence I will let you know whether I can accommodate your request.
Wellness Assessment and Consultation.
Would you like to know how healthy you really are at this time? If so, this is the session for you. Aside from assessing your current physical and nutritional status objectively, I will assess your current nutritional and wellness status based on your life style and choices you make on a daily basis. Once fully assessed, I will offer simple, practical, non-toxic and enjoyable solutions to the challenges you are experiencing today and may have been experiencing for a very long time due to the lack of proper guidance in the past! The goal of this session is to empower you on your personal path to vibrant health and wellbeing. Open your heart and mind! Change your life! Give this session to a friend as an incredible, thoughtful gift!
Approx. duration: 30 minutes - 1 hour.
Nutritional and Natural Healing Consulation
If you are battling a cold or a minor ailment and would like to explore very simple, non-pharmaceutical, non-toxic and inexpensive ways of healing through nourishing foods and natural food-based and herbal remedies then this session would be an appropriate fit for your needs. What my clients learn during this session often changes their entire outlook on health and wellbeing and this newly acquired knowledge and understanding often change their lives and the lives of those who surround them! There are numerous inexpensive, completely non-toxic, personally fulfilling, simple and highly effective ways of reclaiming your strength and health. The time and money you invest into this consultation may very well become the most worthwhile investment you ever make... This investment is your health, - physically, mentally and spiritually!
Approx. duration: 30 minutes - up to 2 hours
Pre-pregnancy and Pregnancy Nutritional Consultation
This session is designed for mamas and papas to be. Yes, what papa eats really counts! Whether you are trying to conceive or are already carrying a new life within you, your nutritional needs and the way you meet them play a crucial role in how you feel every day, how blissful this special time is for you and your partner as well as your little one to-be-born! There is no time to lose and there is a world of wisdom to gain. This session provides parents-to-be with confidence and information that is not available in the overwhelming number of "politically correct" pregnancy and nutrition books. Fortunately, untainted research and science-based information rooted in the wisdom of our healthy, strong ancestors exists and is passed on to all who seek it! I encourage both parents-to-be to attend this session. This session also makes an incredibly valuable and thoughtful gift for those loved ones in your life whose family is about to grow!
Approx. duration: usually 1 to 2 hours
Healthy Parents - Healthy Children Nutritional Consultation
This session is designed to broaden your nutritional horizons as parents. Nutritional nourishment is a major factor in how well our children thrive, how motivated they are and how well they can learn on a daily basis. My goal is to empower you, parents, to make educated and nourishing choices about preparing meals for your children and for yourselves as well as sharing meal times in ways that strengthen your relationship as partners and parents. Your little ones look to you for guidance with unconditional trust and love. The nutritional foundation you give them during their early years will serve them throughout their entire lives. Whether you have an adorable new baby, a sweet toddler or two, a curious five-year-old or a teenager, this session will be of tremendous benefit to you and your family. This is a life-changing session! I often make special accommodations for clients who are interested in this session and do my best to make plans to travel to their homes if they live within a 10 mile radius from me (Circle C area 78749). If interested in booking this session, please plan to give me at least one week's notice.
Approx. duration: 1 to 2 hours
Telephone Consultation
I offer telephone consultations when in-person consultations cannot take place for one reason or another. I have found that many people seek my advice on the phone by asking many questions and voicing their current concerns. Because of the amount of time and energy I end up spending on these very important phone calls, I treat them as telephone consultations. If you wish to set up a telephone consultation please contact me here.
Duration: no longer than 1 hour
Fee: $40 per 1/2 hour
Food Preparation Classes
Practical teaching is one of my favorite things to do and my classes literally change lives! "What some call health, if purchased by perpetual anxiety about diet, isn't much better than tedious disease" - wise words by George D. Prentice! My courses teach various techniques of preparing foods in ways that maximize the health benefits of the ingredients that you most likely already have in your pantry. One of my goals is to help you discover true joy in the experience of food preparation because the process can be therapeutic in itself. Rather than setting the stage for anxiety over elimination of your favorite tastes, I help you discover ways to enjoy your favorite foods on a deeper, more nourishing and beneficial level. Discover the simple, undeniable joy of preparing nourishing traditional meals and enjoy the life-long benefits of this nourishment. Fermentation, making broths, choosing health-giving cookware, unlocking the secrets of mindful grocery shopping, preparing grains and choosing quality sources of produce, meats and etc. are some examples of the information you will learn from these courses. I also teach a course on preparing mouth-watering, nourishing sweets and desserts! Yes, desserts can be absolutely delicious AND nutritionally-dense! Learning about these time-tested methods of food preparation will infuse your life with joy, save a chunk of change in your wallet and bring your family and friends closer together! I share traditional recipes and cooking/kitchen tips with all who are eager to learn. Some of my favorite courses to teach are cooking and 'un-cooking' courses for children of all ages. The tiny chefs can learn how to make simple healthy treats from wholesome, pure ingredients. If you are interested in learning about these and other topics, please contact me so that I can put you on the list for class updates via email OR check out the current classes being offered!
Duration of courses varies from 1 to 4 hours, depending on the topic at hand. Children's classes do not exceed 2 hours.
See sample classes here.
Fees: Please note that I see clients by appointment only Monday through Friday. Please feel free to contact me if you wish to schedule an appointment.
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My fee is $45.00 per 30 minutes of face-to-face consultations and it is payable upon our visit, after the service is provided. This fee is applicable to all services with only two exceptions, which are the classes I teach and telephone consultations that I provide under special circumstances. If you require answers to many questions via email, I will charge my traditional fee for the time I spend on providing guidance to you via this medium. I am able to provide my services at this fee due to the simple design of my practice. Approximate session duration information is included above in the service descriptions for your convenience. Please note that your appointment may take longer depending on how many questions you may have for me during your session. In my experience some clients prefer to ask many questions and have conversations during the appointment that can extend their visit time whenever my schedule permits! Please be mindful of the time and funds you can spend on a consultation with me. I also invite you to get familiar with the Frequently Asked Questions page here.
The classes are offered at prices varying between $20 - $125 per person, depending on the nature of the material and its duration. Gift certificates can be applied to classes. See sample classes and their fees here.
All supplements and/or lifestyle products (such as surgical grade stainless steel cookware, organic sleep accessories, laundry and home cleaning products, and more) you may choose to purchase during your visit present an additional cost to the service provided. Please inquire about pricing information by contacting me here.
I accept cash, money orders and *checks as a payment for my services and products.
*Please make personal checks payable to Elena Novak. The fee for each returned check is $30.00. If pre-ordering or purchasing supplements with a check, please be aware that I fill orders after the check clears. Please choose other method of payment if you need your supplements right away or within a day or two.
My professional fee is used to further my mission of educating clients and helping them reclaim their body’s own healing power as it was intended at birth. This work is done without the involvement of pharmaceutical agents, invasive procedures or medical diagnosis. Please click here for information about QRA or here for sample information about the supplements I carry in my practice.
"The art of medicine consists in amusing the patient while nature cures the disease."
-Voltaire
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Hours of Operation:
Although I choose to not charge a cancellation fee, I ask that all cancellations take place at least two days prior to the originally scheduled appointment as a courtesy to other clients and myself. This request also applies to those registered for classes. I do ask clients to find a different practitioner to meet their wellness needs if I get three cancellations in a row or find that our professional relationship is due to end for any particular reason.
I look forward to connecting with you!
May you be in vibrant health at all times!
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To Potential Clients
Dear Seeker of your healing path!
Please note that my services are only a good match with clients who are able to actively and independently participate in their own personal care and activities of daily living. I teach practical nutrition and make practical suggestions that my clients are able to put to use right away. If you are not in the position to make your own healthcare decisions, if you are not physically or mentally able to prepare your own meals, if you are unable to read literature that I suggest for furthering your understanding of the nutritional values I teach and if you do not currently have a sufficient network of willing and able to help friends and/or family than please seek help from practitioners who can help you address your health concerns in toe with these challenges.
My sole focus is on healing through wholesome traditional meals and non-pharmaceutical food-based supplementation. I teach food preparation techniques that have been used for centuries by traditional populations to maximize the nutritional benefit of each meal's ingredients. I bring awareness of little known health hazards of many popular "health foods" and provide references as well as suggest further reading on these topics. I assess your pantry and your eating habits to better help you make wise nutritional choices and I back my suggestions with practical experiences and research of many brilliant scientists and healthcare practitioners of yesterday and today. I provide education about the ingredients in your supplements and bring awareness of the dangers that may be lurking behind some of the well-worded marketing cover-ups. Whenever possible and appropriate I utilize QRA, a very simple tool that allows me to tap into your biofield for additional assurance that my suggestions are well suited for your needs.
I do not provide case management, cooking or medical services. I do not accept insurance. I do not diagnose medical conditions and I make no prescriptions to treat them. If you seek any information about prescription drugs used to treat any of your medically diagnosed conditions or medical diagnostic tests, please contact your medical doctor's office for this information or consult with publicly available drug and test references if/when appropriate.
If you are a physically and mentally independent person, eager to explore the world of traditional wholesome nutrition for yourself and your family, then my services may be an exact match for your needs. I am very excited to meet you and to provide you with the guidance that you may need on your path to vibrant health at this time.
Sincerely,
Elena Novak R.N.
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The perfect gifts, - Gift Certificates, are available!
Give a gift of wellness to your loved ones! Do you have a friend or a family member who would greatly benefit from a private nutritional consultation, a QRA session or a fun culinary class with other like-minded, inspired people? If so, consider gifting them with a gift certificate to the Nutritional Healing Clinic! Prepay $10, $20, $30, $50 or $75 via mail or in person and receive a hand crafted gift certificate for your loved one to enjoy and redeem at the clinic for whatever service they may choose! Other gift amounts are available as well, please contact me to request a different amount from what is listed above. I will do my best to accommodate your wishes and requests.
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I had the privilege of studying Quantum Reflex Analysis (QRA) with Dr. Bob Marshall, PhD, CCN, DACBN, an internationally known biochemistry scientist and healer, and I utilize QRA (when appropriate) to help my clients restore their health and wellbeing. QRA is an effective, non-invasive way of gaining access to the status of your body’s biofield and finding energy stagnation and discord areas within your body due to nutritional deficiencies, physical and/or emotional traumas (such as falls, sports injuries, motor vehicle accidents, dental work, vaccinations, childbirth, loss of a loved one, emotionally painful experiences, etc.). Many of these areas are known as Interference Fields (IFs). Some people have only one or two Interference Fields that prevent them from enjoying optimal wellness. Others (most of us) have numerous Interference Fields that must be cleared prior to benefiting fully from nutritional support. As our body consists of substance and energy, supporting your body’s systems nutritionally at all times is of critical importance. My services are focused on addressing both the substance component of your body (support of your body via quantum state nutrition) and the energy component of your body (identifying and clearing of the Interference Fields). The purpose of QRA is to find and eliminate any barriers between your mind’s and body’s current state and your body’s innate gift of limitless self-healing.